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Rooted in Yourself: Preserving Mental Health and Energy in CASA Work (Virtual)

April 8 @ 12:00 pm - 1:30 pm

Your well-being is essential to your advocacy.

This webinar, hosted by Texas CASA, is a space for CASA volunteers and child advocates to reflect, recharge, and reconnect with their purpose. The work is meaningful—but it can also be emotionally demanding. Let’s talk about how to sustain your energy and mental health while showing up fully for the children you serve.

In this session, we’ll explore:

  • How to recognize signs of secondary trauma, compassion fatigue, and burnout.
  • Practical tools for setting boundaries, saying no, and checking in with yourself.
  • When and how to reach out for support from your supervisor or team.

You’ll leave with strategies to help you stay grounded, resilient, and rooted in your own well-being—because caring for yourself is part of caring for others.

 

To sign up – > Log into your CASA College account

Then navigate to Upcoming Instructor Lead Events

 

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